Summer Sports
As a family doctor trying to keep my patients as healthy as possible, I have witnessed the severe consequences sports injuries may have. Fortunately, there are reliable ways we can prevent them.
Things to Avoid for Sleep Hygiene
Going to bed and waking up at different times each day can disrupt your circadian rhythm, making it harder to fall asleep and stay asleep.
It's best to maintain a consistent sleep schedule, even on weekends.............
It's best to maintain a consistent sleep schedule, even on weekends.............
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