Things we should care about during exercise
By Kenji Yamada, MD
Things to Avoid for Sleep Hygiene
Going to bed and waking up at different times each day can disrupt your circadian rhythm, making it harder to fall asleep and stay asleep.
It's best to maintain a consistent sleep schedule, even on weekends.............
It's best to maintain a consistent sleep schedule, even on weekends.............
You Might Also Enjoy...
Summer Sports
As a family doctor trying to keep my patients as healthy as possible, I have witnessed the severe consequences sports injuries may have. Fortunately, there are reliable ways we can prevent them.
Death and dying – End of life care
By: Savitri Halaharvi, MBBS
Navigating Mental Health: Understanding Grief, Depression, Anxiety, and OCD.
By : Lubhani Sharma, MBBS
Seasonal allergies and Climate change
By Dr. Amba Swamy Naidu Pasupuleti M.B.B.S.
Excessive Use of Screens and Digital Intoxication
The increased use of screens is among one of the biggest effects of recent technological advances because we spend less and less time away from devices that keep us always connected. Children and young people are the most welcoming, although adults...